Disse ofte meget s\u00e5rbare dele er gennem mange \u00e5r blevet udskammet i en s\u00e5dan grad, at de befinder s\u00e5 i en indre \u2018dybfryser\u2019. N\u00e5r vi m\u00f8der disse dele med nysgerrighed og \u00e5benhed, begynder de gradvist at \u00e6ndre sig. Symptomerne bliver mindre, og nogle gange forsvinder de n\u00e6sten helt.<\/p>\n\n\n\n
Det giver plads til at delenes iboende natur kan udfolde sig. Ofte viser nye og overraskende kvaliteter sig, n\u00e5r de ‘frosne’ dele langsomt t\u00f8es op af det empatiske Selv. Og indimellem stiger ren barnlig gl\u00e6de (i ordets positive betydning) op til overfladen, gl\u00e6de der sprutter og smitter.<\/p>\n\n\n\n <\/p>\n\n\n\n \u201dOnce we learn to hold awareness of who we really are, we find peace and joy\u201d<\/em> \u2013 (Richard Schwartz)<\/p>\n<\/blockquote>\n\n\n\n Men ikke alle er i stand til at m\u00e6rke deres krop. En d\u00e5rlig kropsbevidsthed kan ofte v\u00e6re et effektivt forsvar mod traumatiske minder. For at undg\u00e5 at overv\u00e6ldende oplevelser fra fortiden dukker op igen, arbejder vi i IFS ogs\u00e5 med de dele, der effektivt beskytter mod re-traumatisering.<\/p>\n\n\n\n Ved f\u00f8rst at l\u00e6re de beskyttende dele<\/em> bedre at kende og lytte til deres historie, skaber vi tillid i systemet. P\u00e5 denne n\u00e6nsomme m\u00e5de hj\u00e6lper vi kroppen til at blive sanset og n\u00e6rv\u00e6rende igen.<\/p>\n\n\n\n .\u201dOnce we learn to hold awareness of who we really are, we find peace and joy\u201d<\/em> \u2013 (Richard Schwartz, 2001)<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Fokus p\u00e5 kroppen er en integreret del af IFS. Naturligvis kan kropslige symptomer v\u00e6re udtryk for decideret fysisk sygdom. I en holistisk forst\u00e5else er symptomerne dog kroppens m\u00e5de at g\u00f8re opm\u00e6rksom p\u00e5, at noget er i ubalance i vores liv. I IFS betragter vi symptomer som uerkendte sider\/dele, der fors\u00f8ger […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1024","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/pages\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thord.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1024"}],"version-history":[{"count":17,"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/pages\/1024\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/thord.dk\/index.php?rest_route=\/wp\/v2\/pages\/1024\/revisions\/1493"}],"wp:attachment":[{"href":"https:\/\/thord.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/mlucr3z1hmwm.i.optimole.com\/w:1024\/h:682\/q:mauto\/ig:avif\/https:\/\/thord.dk\/wp-content\/uploads\/2025\/01\/Pure-joy.jpg\")
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